Weightlifting Female Flexing Muscle Worship Lateral Raise, Front Raise, and Tricep Overhead Press - MP4 854X480 SD with C4s.com

It's a new year, and I've started lifting weights again. I do 2 sets of the following dumbbell exercises: the lateral raise, front raise, and the tricep overhead press. Using both 10 pound and 20 pound weights.