
Fitness Workout Muscle Worship Training these BEASTS with C4s.com
Price: $5.99
Length: 5 minutes
Size: 30 MB
Format: wmv
Resolution: 640x480
Added: 7/22/10 6:54 PM
Biceps are my favorite body part to train, and also one of my best body parts too! I I like to train them heavy and go hard. First, I warm up doing 30 lb dumbbell curls, then move on to 40 lb, and finish with 50 lb. My muscles areShow more