Custom scenario: Outfit: A relatively short skirt, sneakers, and a sleeveless blouse (or a tank top with thin straps if that is not possible). Your hair is down, can shift from being over one shoulder to just in the back.

Scenario Description: You come home from the gym feeling great after your workout. Camera angle can be standing to start. You talk about how you were able to lift a lot more weight last time and are surprised at your fast progress (we get the impression you have only started working out recently). You notice the viewer is not sure if they believe you, thinking you are still skinny and weak. At first you pout a bit and talk about whether I think that because of how you're just a "petite Then you flex your biceps and feign surprise at their size, slyly looking at the camera. You feel one of your biceps and talk about how there was nothing there just a week ago. The viewer does not seem to believe you, but you insist it's true and that you must be an "easy gainer," as opposed to the viewer who has put months in the gym with l*ttle to show for it, still being pretty skinny. You begin to slyly realize all the possibilities this brings, continuing to flex at different angles while talking about stepping up your workout routine. The viewer nervously tries to convince you not too work out too hard, to which you laugh. You walk up closer to the camera asking if he is afraid of a getting bigger and stronger than him. You pretend you will give up on building more muscle to get his hopes up. Then you notice his dumbbells (whatever max dumbbell you use) lying on the floor, looking from the dumbbells back to the camera and then at the dumbbells again. You ask the viewer if that is what he has been lifting, noting that you were getting a l*ttle tired of the ease of your smaller weights at home. You pick up the weights and start doing some bicep curls [ As far as the exercise in the clip, feel free to do whichever bicep or shoulder exercises you feel comfortable with. My suggestions would be standing dumbbell curls or concentration curls which I think would be great with them and comment on how easy they feel compared to when you first started exercising a week ago. If possible we get some different angle shots of you curling the weights. You can mix in shoulder exercises as well if you want. You ask the viewer if he was really even getting a challenge from these, giggling at him a bit. The thought of your growing strength and muscle excites you and you talk about all the things you'll be able to do with it. Your talk also emphasizes how easy it is for you to gain strength and muscle, while it will take me years. Also emphasis on how you will be surpassing me soon, since I was not that strong to begin with anyway. You comment you almost beat me in arm wrestling the other day and could probably give me a challenge now or even win. At some point you are also pleased to comment that you feel like you've grown an inch or so taller since starting to workout, showing off your legs a bit. You describe how you are going to get taller and taller, eventually equaling me and then surpassing me. Maybe we adjust the camera angle a l*ttle to get a brief sample of what it will be like when you're a few inches taller than me. That is the scenario. The mood is a mixture of slyness with some humiliation and innocence as well as excitement at what your future self will be like. A good amount of laughing/teasing as you realize the possibilities. You can feel free to show off muscle groups other than the biceps as well. Try to look at the camera a lot if possible. I think a lot of the mood here is in the facial expressions, being cute but also intimidating the viewer a bit.

Biceps Muscle Worship Amazons Not so petite - wmv with C4s.com