Sahrye Is a MEGA Giantess, and she wants to stay fit and get bigger so she uses the cities to get a workout.

Sahrye Dialouge Transcribed Below

Mmmmmm! Ugh! Ugh! Ugh! I've got to work out today. I've got to keep these giant test muscles activated. But I don't really want to lift anything up.

How or how could I potentially activate these muscles? Hmm.

Well, I think maybe today's the day I work out on these cities.

Let's start with the footbeat focus exercises. And since I'm already in front of this teeny tiny l*ttle city, I think we'll just start here.

Very important to activate those tutsies. Very important to flex your toes and push through. That's right. We're just going to push through our soles. And now we're going to push through our heels.

(Laughter) Sure to stretch all your piggies. That's right.

(Laughter) So let's point, point, point and press.

(Laughter) That's it. Make sure to keep pointing.

Oh, that's it.

Doesn't that feel good, the articulation of those toes?

Now, make sure you get up on your heel and press through the toes. Oh!

Don't you just love a good old fashioned stretch?

Spread the toes nice and wide. Singing, last, into that spread.

(Laughter)

The bigger the spread, the more destruction.

Because if we don't have strong feet, we can't lift heavy. No, we can't.

So we're going to take out the left side and push through our heels.

(Laughter) That's always glue focused. Now, team, tiny, l*ttle, last building, we're going to press through our soles. So we can h*t those quads.

(Laughter)

Are we feeling activated?

Good, because we're on to the next one.

On to the next exercise.

It's very important that we work our pelvic floor. And what better way to do that than to thrust into our favorite cities?

That's it. We want to make sure to tuck that pelvis up underneath you. You're going to stack your hips underneath your ribs. And then we're going to thrust forward and backwards. That's right. Tighten your core.

You're going to think of the string pulling up from your personal parts all the way through your head. Make that thrusting motion.

Very important to get up close and personal. Mm-hmm. That's back and forth thrusting motion. Up and down and in and out and thrust.

Engage that core and keep it tight. Squeeze internally as if you're just co-languages during some of the tip of your head all the way through your pelvic floor. If you don't know where your pelvic floor is, people, let me show you.

(Laughter) Ah, that's it.

And create mind, muscle, connection. That's it. And there's only one way to do that. Think really, really hard and then push through. That's it. Don't forget the thrusting motion. It's very important to release that core and thrust.

Thrust, thrust, and then pull.

Alright then boys and girls.

Now that we're fully engaged, I think,

I think it's on to another sitting.

Ah.

Mm-hmm.

Now, everybody, it's very important that we make sure to repeat our steps.

So, we did feet and we did pelvis. Now, I need you to show me.

Don't worry about that.

Mm-hmm. Show me your pelvic thrust.

I don't know why. There you go. Men in the work on their pelvic floor too, you know. When you cough and sneeze, it's very important that you brace your pelvic floor so that you won't tingle to yourself.

And you know what's it about? It's very important while we're working out.

Getting in your protein.

Mm-hmm. That's probably only one gram of protein and they say that maybe we should be eating your body weight in protein. So, don't forget your push-ups, your chest muscles, thank you. Mm-hmm. Ah.

Mm-hmm. What does that mean, boys and girls? That means that I will judge every single one of you if I want to make my gaze all right. You look like a b*by. I'm always leaving.

Mm-hmm.

Oh.

You know, you need to eat as much of your body weight in protein as possible. Just wait.

That's right. I see you utilizing those muscles to try to get away. There's no getting away. Ah.

All righty. That's enough snacks for now. But we're just getting started. We're about to engage in my favorite muscle. And that is the gluteus massus. And with we're moving to always have to work your legs right so we make sure to engage our pelvis, point our feet for flexion, and we're going to work those glutes. That's right. We're going to give them a l*ttle shake just to wake them up, boys and girls. What does that mean for you? That might mean that there's an earthquake coming.

Shake all your cheeks. Boys and girls, and hold on tight because this is a giant test with a giant move. That was the booty muscles. Back and forth, mind and muscle connection. It's very important. You know what this might feel like to you? A goddamn earthquake. This is our twerking motion. It's why our pelvis breasts are so very important.

Now, boys and girls, you can see you do your twerking motions.

Are you having a challenge?

If you are too good at twerking, you think you're going to try the wrong thing, but it remains like a lot of pressure in the entire world.

Pathetic. If you don't want to exercise, there's only one way out, and I don't think that's what we want now, is it? We'll do some uni-waterless.

I'd say you're going to push through your hip.

Make sure you make it around your knees.

You will get to the point where you want to exercise.

Are we going to shake again? That's what I want. It's very important to have strong glutes. Very, very important. Strong, lengthen your lifetime.

But, look, I'm not engaging your step-mother right now, and there are strong winds telling me that this class might oversoothe you rather than later.

So, we'll end glutes on a squat. When we say "*ss to grass" is very important. We're going to go up and down, and up and down, and we're going to...

Looks like my last thought to grass.

And now to finish out a well-rounded workout.

We can't just focus on the glutes. We have to pay some attention to the arms, too. It's very, very important to be balanced.

Arms are equally as important as every other body part.

I only know so many ways to work out my arms. That's to curl one.

That's right. To curl and sm*sh. Time to curl, y*ung one. Bicep curl for our step-mother.

Don't you want to be fit?

Don't you want a giant *ss who is healthy? Help conscious.

Don't forget your groovy teeth.

At this rate, I'll be meaning my cr*elty rules in a hurry.

You know, you did arms, you did glutes, you did legs. Let's do push-ups.

Very important to work out those chest muscles.

Now, you need fiber, you need tassel, you need magnesium.

All your fundamental matters are highly important. You just don't get enough minerals in our fruits and vegetables anymore.

It was an organic. I only eat organic. It fuels this body all day long. It's very important. You don't want almost pesticides on everything.

So, get in the mood. Now, for your l*ttle today, fitness is everything, right? Of course it is. Now, I've got my hours worth of exercise.

It seems like the only thing left for me to do is stretch.

So, that's what I'm gonna do.

Stretch out these legs.

Last and right.

And don't forget.

This is that last year.

I know I didn't want to work out, but I'm always glad when I do.

Verknallt Mund Fetisch Riesenen Mega Giantess Workout - Sahrye - Mega Giantess - Crush - Feet - SFX mit C4s.com