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Diane is a blonde fitness model who approaches her workouts with a fierce determination. She is determined to push herself to the limit and make every minute count. For twenty grueling minutes, she worked out naked with an intensity that left her moaning and sweating. She refused to take a break between sets, instead pushing herself to the brink of exhaustion. She started with burpees, jumping down into a push-up position, then leaping back to her feet and jumping as high as she could. She repeated this over and over, feeling her heart rate skyrocket and the sweat beginning to drip down her face. Next came mountain climbers, where she alternated bringing her knees in towards her chest as quickly as possible. Her abs b*rned as she tried to keep up the pace, but she didn't slow down. Jumping jacks followed, her arms and legs flailing as she tried to maintain the correct form. Her breathing became labored, and she began to moan with the effort. She moved on to high knees, lifting her legs as high as she could while running in place. The b*rning sensation in her thighs and calves was almost too much to bear, but she gritted her teeth and kept going. Finally, she finished with squat jumps, crouching down low then leaping up as high as she could. Her legs shook as she pushed herself to jump higher and faster. Twenty minutes later, Diane collapsed on the mat, panting and sweating profusely. She had pushed herself to the limit and was exhausted, but also proud of what she had accomplished. She finished an extremely exhausting 20 minute workout with absolutely no resting at all! Her legs are shaking and her muscles are cramping! You definitely need to see this! Watch this video now!

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Trainieren Fitness Übung No Rest High Intensity Workout Struggle 20 minutes mit C4s.com