In this continuation from Endurance Consultation Pt. 1 , Riot invites Me in to report back on Her findings from the initial analysis. She took detailed notes on dummy's weaknesses and areas for improvement. Specifically, he was barely able to hold his breath for over a minute and his neck was very vulnerable to Her scissorholds.

Riot ultimately recommended kind of a circuit training regimen, involving consistent scissorholds and facesits several times per day. We took turns going through the various holds and even in this first session, challenged him to take more. We got a l*ttle carried away with this, as this went for a solid 25 minutes. Excellent progress though as I was able to facesit for over a minute and a half, and Riot demanded a minute and 45 seconds right after! The facesits combined with a lot of squeezing left him pretty weak. He still needs to build up his endurance.

Since I'm going to need to do this multiple times per day, We left him to rest for a l*ttle while!

More from Riot Starter:

Wrestle Riot for your Freedom

Riot's Knockout Tutorial

Smotherbench Vacation

Frauen Domination Ringen Face Sitting Endurance Consultation - Finale (Ft Riot Starter) - WMV mit C4s.com