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Before this challenge, I smoked about 30 cigarettes a day. This challenge is designed to make me an even heavier smoker who will smoke 45 cigarettes a day. This challenge lasts for two weeks and during each day I smoke a certain number of cigarettes which when the challenge is over makes me a smoker who smokes 45 cigarettes every day. In the end, I answer a few questions.

''Day 1:
Smoke 35 cigarettes.
1 minute video
Briefly explain the purpose of the challenge and how it feels to smoke 35 cigarettes in one day. Show the ash tray of all your butts. And while you're answering the questions, you can smoke another cigarette (technically, cigarette #36).

Day 2:
Smoke 35 cigarettes.
(No video)

Day 3:
Smoke 40 cigarettes.
1 minute video
Briefly explain how it feels to smoke 40 cigarettes in a day. Show the ash tray of all your butts. Is it harder than 35? Is your body getting used to smoking more? While you're answering the questions, you can smoke another cigarette (technically, cigarette #41).

Day 4:
Smoke 40 cigarettes.
(No video)

Day 5:
Smoke 45 cigarettes.
1 minute video
Briefly explain how it feels to smoke 45 cigarettes in a day. Show the ash tray of all your butts. Is it harder than 35? Is your body getting used to it? Any problems breathing? While you're answering the questions, you can smoke another cigarette (technically, cigarette #46).

Day 6:
Smoke 45 cigarettes.
(No video)

Day 7:
Smoke 45 cigarettes.
1 minute video
Briefly explain how you are doing on the challenge. While you're answering the questions, you can smoke another cigarette (technically, cigarette #46).

Day 8:
Smoke 45 cigarettes.
(No video)

Day 9:
Smoke 45 cigarettes.
1 minute video
Briefly explain how you are doing on the challenge. While you're answering the questions, you can smoke another cigarette (technically, cigarette #46).

Day 10:
Smoke 60 cigarettes.
8 minute video
Show all your cigarette butts from that day. Then power smoke another 2 cigarettes back-to-back with no breathing in between drags and with long lung holds. Then answer: How is your body feeling? How do you like smoking so much in one day? How does smoking this much affect your daily life? While you're answering the questions, you can smoke another cigarette (technically, cigarette #63).

Day 11:
Smoke 45 cigarettes.
1 minute video
Show all your cigarette butts from the day. After smoking 63 cigarettes yesterday, how was it smoking 45 cigarettes today? Did it seem unusually easy after smoking 63 yesterday? Or did it seem unusually hard because your lungs took a beating yesterday? While you're answering the questions, you can smoke another cigarette (technically, cigarette #46).

Day 12:
Smoke 45 cigarettes.
1 minute video
Show all your cigarette butts from the day. While you're answering the questions, you can smoke another cigarette (technically, cigarette #46).

Day 13:
Smoke 45 cigarettes.
1 minute video.
Show all your cigarette butts from the day. How are you feeling? Is it starting to get easier to smoke 45 cigarettes in a day? Do you feel yourself starting to get addicted to 45 cigarettes a day? Or not yet? While you're answering the questions, you can smoke another cigarette (technically, cigarette #46).

Day 14:
Smoke 45 cigarettes.
4-minute video.
Show the ash tray with all your butts. Answer the following questions while you smoke another cigarette:
(1) How do your lungs feel compared to when you started the challenge? Do you ever wheeze when you are trying to breathe?
(2) Has it become easier to smoke 45 cigarettes than it was as the start of the challenge?
(3) How do you like smoking 45 cigarettes per day?
(4) Have your cravings for smoking become more intense since the challenge started?
(5) How many cigarettes do you think you'll smoke tomorrow?
(6) How many cigarettes do you think you'll smoke per day, a month from now?
(7) Since you started the challenge, has your breathing gotten any worse? Has your coughing gotten any worse? Or is it about the same as it was at the beginning of the challenge?

a challenge that made me an even heavier smoker