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Krissy Koven is beginning her workout with some jumping jacks to warm up. She's bouncing around in a sports bra and short jean shorts, showing off her amazing body. In walks a personal trainer. He asks her if she is ready for a revolutionary new workout routine that will really strengthen her core and really tighten her abs. Will it give me 6 pack abs? She asks. Absolutely. I've had incredible results so far. Are you ready to try it? Her instructor then explains that while she performs various moves, bends, exercises, and stretches, he will be tickling her tummy and belly button at the same time. Krissy looks a l*ttle confused, she's never heard of an exercise routine like this before, but she agrees to try it. First, he instructs her raise her hands above her head and stretch. While she holds that position, he tickle around her midsection and abs. She begins laughing and squirming because she's so crazy ticklish. He explains to her she has to be disciplined and hold her position as long as she can and concentrate on squeezing those ab muscles. So she stretches and holds it longer this time while he tickles around her belly. Next, she's instructed to do a back bend. She gets into position, bent over backward on her hands and feet, pushing her stomach up while the trainer tickles her belly button. They try that a few times, but she's so ticklish, she can't hold that position long enough to really maximize her ab workout. So he has her try one last standing maneuver. She must stretch and bend to each side, hold her position, while he tickles her tummy. She bends and holds to one side while he tickles her tummy, sides and hips. She then bends and holds it to the other side while he begins fingering and tickling inside her gorgeous bellybutton. Now she's ready for the final, most intense portion of this ingenious new workout. The trainer asks her to step off the mat. He flips the mat over and affixed to the other side are velcro restraints. Once she is bound with her hands above her head and feet apart, he tickle her tummy and belly button without mercy keeping her s*ffering in hysterics and constant laughter. Now she's really getting her heart rate going! This is quite a workout for sure! When he's finally done, she is sweaty and exhausted. He undoes her b*ndage and leave her to work out on her own for the rest of her time there.

Krissy Koven Belly Button Exercise Routine